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Tai Chi for Arthritis: Online Live Class

Tuesday, July 14, 2020, 5:00 PM

Tai Chi for Arthritis: Online Live Class Participants learn: •Strength building exercises to reduce joint pain and stiffness. •Skills to improve balance and coordination for fall prevention. •Coordinated movements to increase flexibility which improves circulation of body fluid and blood to enhance healing. Movements performed seated or standing (canes & walkers ok!) LOCATION: Online Live Webinar using Zoom WHEN: Tuesdays and Fridays at 10 a.m. starting June 2 – July 28, 2020 Connect with us using a computer, tablet, cell phone, or landline. Registration Required: Please contact Northeast Florida AHEC at (904) 482-0189

Phone: (904) 482-0189
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Jacksonville, FL

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