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Pilates with Studio Jear Group Fitness - $8

Wednesday, December 11, 2019, 1:30 AM - 2:30 AM

For the mind, body & spirit...COST: Only $8 per hourly class with NO membership fees or contracts:Studio Jear Pilates Instructor Kelly "G" brings experience, results and lots of humor to get you through the more challenging parts of Pilates.Tuesday Evenings - (5:45pm to 6:45pm)Cost -$8 (cash, debit or credit card)(Mats & towels provided by Studio Jear Group Fitness or feel free to bring your own)ALL Levels and 1st Timers Welcome!STUDIO JEAR SATELLITE LOCATION: JJVA 8457 Western Way, Jacksonville, FL 32256,THE BENEFITS OF PILATES Pilates can really make a difference in your health without taking a toll on your body. A refreshing mind-body workout By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency.

Cost: $8 (cash, debit or credit card)
Phone: (904) 733-3724
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8457 Western Way
Jacksonville, FL 32256

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