Pamela teaches evening Kripalu as a way to wind down the day. Kripalu is the compassionate yoga where an environment of acceptance and safety are created. The union of body, mind, and spirit are experienced through class structure of centering, breath awareness, warm-ups, a series of postures and a time of rest. The class aims to meet students where they are. If you'd like to avoid additional fees, payment can be made at the desk at Thrive before class. Class passes and an unlimited monthly option are also available with inquiry.
193 San Marco Avenue
Saint Augustine, FL 32084