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Freedom Flow BreathWork Class

Friday, July 31, 2020, 6:30 PM

At The White Orchid Inn & Spa our Freedom Form Breath-Work Class is a trans-formative practice of self-love & self-discovery for women. We will work together in a warm, accepting, and non judgmental atmosphere to gain new insights that you can apply in your everyday life. Be supported and encouraged in your growth in all aspects of your life, personal, professional, creative, intellectual and spiritual. Together we will embark on a journey, gently exploring the meanings and openings with questions intended to expand awareness and understanding.The destination is to reach the Truth and more importantly your Truth so that you can live a more joyful, meaningful, and authentic existence. Session goals are to release stress, connect to your inner wisdom, celebrate yourself and your true essence. Conscious, connected breathing is a powerful practice that releases toxins, supports emotional and physical healing, restores peace & clarity and boosts the immune system. No experience or skills necessary. Mat, Blankets, Pillows, and Water provided. Please feel free to bring anything else you might feel you require for your comfort, a small journal is also good to have to take down thoughts after the session. All Freedom Flow BreathWork sessions are preformed on a Yoga Floor Mat with pillow/blanket for your personal comfort. If you are unable to bend to the floor please let us know prior to the session so we can make other arrangements prior to your arrival. Facilitator: Jennifer Hart - certifications in yoga, massage, breathwork, reiki and spiritual life coaching.


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1104 South Oceanshore Boulevard
Flagler Beach, FL 32136

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